Description
This Best Turkey Meatloaf Recipe offers a healthy and flavorful twist on classic meatloaf by using lean ground turkey combined with aromatic herbs, sautéed onions, and a tangy homemade glaze. Perfectly baked to juicy perfection, it’s a comforting meal ideal for family dinners or meal prepping.
Ingredients
Scale
Main Ingredients
- 1 1/2 lbs ground turkey (93% lean is best)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup milk (or chicken broth)
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 1 teaspoon Dijon mustard
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional)
Glaze
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Dijon mustard
- 1 tablespoon apple cider vinegar (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly grease a loaf pan for the meatloaf.
- Cook the Onions and Garlic: Heat a tablespoon of olive oil in a small skillet over medium heat. Sauté the finely diced onion until softened, approximately 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant. Remove from heat and let cool slightly.
- Prepare the Meatloaf Mixture: In a large mixing bowl, combine the ground turkey, cooked onion and garlic, breadcrumbs, Parmesan cheese (if using), milk, egg, Worcestershire sauce, ketchup, Dijon mustard, thyme, oregano, smoked paprika, salt, and black pepper. Add fresh parsley if desired. Gently mix with your hands or a spoon until just combined, taking care not to overmix for tender meatloaf.
- Shape the Meatloaf: Transfer the mixture onto the prepared baking sheet and shape it into a loaf approximately 8 inches long and 4 inches wide. If using a loaf pan, press the mixture evenly into the pan for uniform cooking.
- Make the Glaze: In a small bowl, whisk together the ketchup, brown sugar, Dijon mustard, and apple cider vinegar if using. Brush half of this glaze evenly over the top of the meatloaf.
- Bake the Meatloaf: Place the meatloaf in the preheated oven and bake for 40-45 minutes. Remove it from the oven, brush the remaining glaze over the top, then return it to bake for an additional 15-20 minutes. Confirm the meatloaf is cooked through when its internal temperature reaches 165°F (74°C).
- Rest and Serve: Allow the meatloaf to rest for 5-10 minutes to let juices redistribute. Slice and serve warm with your favorite sides such as mashed potatoes, roasted vegetables, or a crisp salad.
Notes
- Use 93% lean ground turkey to keep the meatloaf moist but healthier.
- Letting the meatloaf rest after baking ensures tenderness and better slicing.
- Optional Parmesan cheese adds a subtle cheesy flavor but can be omitted for dairy-free diets.
- Adjust seasoning to taste, especially salt and pepper, based on your preference.
- The glaze adds a sweet and tangy finish; you can skip brown sugar for less sweetness.
- Ensure the internal temperature reaches 165°F to guarantee the turkey is safely cooked.
