Description
These nourishing Indian overnight oats offer a flavorful and healthy twist on a classic breakfast. Infused with warm spices like cardamom and cinnamon, naturally sweetened with honey or maple syrup, and packed with fiber, protein, and healthy fats, this make-ahead meal is perfect for busy mornings. Enjoy it cold or warmed up and customize it with your favorite fruits and nuts for a wholesome start to your day.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
Spices and Sweeteners
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Pinch of salt
Fruits and Toppings
- 1/4 cup diced mango (fresh or frozen)
- 1 tablespoon chopped pistachios or almonds
- Optional: shredded coconut or raisins for topping
Instructions
- Combine Ingredients: In a jar or container, combine the rolled oats, almond milk, Greek yogurt, chia seeds, ground cardamom, ground cinnamon, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are fully mixed.
- Add Fruits and Nuts: Gently fold in the diced mango pieces and sprinkle the chopped pistachios or almonds on top to add texture and flavor.
- Refrigerate Overnight: Cover the jar or container with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to soak and soften.
- Serve: In the morning, stir the oats well. You can enjoy this dish cold directly from the fridge or warm it in the microwave if you prefer a warm breakfast. Optionally, top with shredded coconut or raisins for added texture and sweetness.
Notes
- Swap mango for chopped apple, banana, or mixed berries based on preference or seasonality.
- For a vegan version, use dairy-free yogurt and maple syrup instead of honey.
- If avoiding nuts, replace pistachios or almonds with seeds like sunflower or pumpkin seeds for crunch.
- This recipe is easily customizable with your favorite toppings and fruits.
