Description
These Mediterranean Steak Bowls are a vibrant and flavorful meal packed with juicy marinated steak, fluffy couscous or rice, crisp veggies, tangy feta, and a drizzle of creamy tzatziki. Inspired by bold Mediterranean flavors, this all-in-one bowl is perfect for lunch or dinner, offering a satisfying balance of protein, fiber, and healthy fats.
Ingredients
Scale
For the Steak
- 1 lb flank or skirt steak
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl
- 2 cups cooked couscous or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- 1 cup baby spinach or mixed greens
- ½ cup Kalamata olives, pitted
- ½ cup crumbled feta cheese
- ½ cup hummus (optional)
- ½ cup tzatziki sauce
- Fresh parsley or dill for garnish
Instructions
- Marinate the Steak: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper until well combined. Add the steak, ensuring it is well coated with the marinade. Cover and refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to meld.
- Prepare to Cook: Preheat a grill or skillet over medium-high heat, ensuring it is hot enough to sear the steak properly for optimal flavor and texture.
- Cook the Steak: Place the marinated steak on the grill or skillet. Cook for about 3 to 4 minutes per side for medium-rare doneness, adjusting time if you prefer your steak more or less cooked.
- Rest and Slice: Remove the steak from the heat and let it rest for 5 minutes. This allows the juices to redistribute. Then, slice the steak thinly against the grain for tender bites.
- Assemble the Bowls: Divide the cooked couscous or rice evenly among bowls. Top each with baby spinach or mixed greens, cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and the sliced steak.
- Add Finishing Touches: Sprinkle crumbled feta cheese over each bowl. Add a scoop of hummus if using, and drizzle with creamy tzatziki sauce. Garnish with freshly chopped parsley or dill to enhance freshness and presentation.
- Serve: Serve the Mediterranean Steak Bowls immediately for the best flavor and texture experience.
Notes
- You can swap couscous for quinoa or brown rice for a whole grain option.
- Use grilled chicken or tofu for a different protein alternative.
- Leftovers can be stored separately and assembled fresh for up to 3 days.
