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Keto Garlic Rolls Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb, Gluten Free, Keto

Description

These Keto Garlic Rolls are a low-carb, gluten-free alternative to traditional bread rolls, perfect for those following a ketogenic diet. Made with almond flour, parmesan, and mozzarella cheese, these rolls feature a delightful garlic butter glaze for added flavor. They bake quickly to a golden brown perfection and are perfect as a side or snack.


Ingredients

Scale

Dry Ingredients

  • 2 cups almond flour
  • 1/4 cup ground flaxseed
  • 1/4 cup parmesan cheese
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Wet Ingredients

  • 1 egg
  • 1/2 cup mozzarella cheese, shredded
  • 2 tablespoons butter, melted

Garlic Butter Glaze

  • 1 tablespoon garlic, minced
  • 2 tablespoons butter


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prepare for baking the rolls.
  2. Mix Dry Ingredients: In a large bowl, combine almond flour, ground flaxseed, parmesan cheese, baking powder, garlic powder, salt, and pepper. Mix thoroughly to ensure even distribution of the seasonings.
  3. Add Wet Ingredients: Add the egg, shredded mozzarella, and melted butter to the dry mixture. Stir everything together until a dough forms that is cohesive and easy to handle.
  4. Shape Rolls: Using your hands, form the dough into small individual rolls and place them evenly spaced on the prepared baking sheet.
  5. Bake: Bake for 12-15 minutes or until the rolls have turned golden brown and feel firm to the touch, indicating they are cooked through.
  6. Prepare Garlic Butter: While the rolls are baking, heat 2 tablespoons of butter in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
  7. Brush Rolls: Once the rolls come out of the oven, immediately brush them generously with the garlic butter mixture to add flavor and moisture.
  8. Serve: Allow the garlic rolls to cool slightly before serving warm as a delicious low-carb bread alternative.

Notes

  • You can substitute shredded mozzarella with other cheeses like cheddar for a different flavor.
  • Make sure not to burn the garlic when sautéing; cook it just until fragrant.
  • These rolls freeze well; reheat them in the oven for best results.
  • Adjust the garlic powder and minced garlic amounts to your taste preference.
  • To keep the rolls softer, store them in an airtight container once cooled.