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Garlic Parmesan Chicken Tenders Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein

Description

This Garlic Parmesan Chicken Tenders recipe features tender chicken coated in a crispy, flavorful blend of Parmesan cheese, panko breadcrumbs, and Italian seasonings. Baked to golden perfection and lightly drizzled with olive oil for extra crispiness, these chicken tenders make a delicious and easy main course perfect for family dinners or casual gatherings.

Ingredients

Scale

Chicken and Coating

  • 1 ½ pounds chicken tenders
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Wet Ingredients

  • 2 large eggs
  • 2 tablespoons milk

Finishing

  • 2 tablespoons olive oil (for drizzling or spraying)

Instructions

  1. Preheat Oven and Prepare Pan: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and facilitate easy cleanup.
  2. Prepare Wet Mixture: In a shallow bowl, whisk together the eggs and milk until combined. This mixture will help the breadcrumb coating adhere to the chicken tenders.
  3. Prepare Dry Mixture: In another bowl, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper, ensuring they are well combined for an even coating flavor.
  4. Coat Chicken Tenders: Dip each chicken tender into the egg and milk mixture, letting any excess drip off. Then, thoroughly coat each tender in the breadcrumb mixture, pressing gently so the coating sticks well.
  5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet, spacing them evenly to allow proper baking and browning.
  6. Add Olive Oil: Lightly drizzle or spray the chicken tenders with olive oil. This step helps them brown nicely and achieve a crispy texture while baking.
  7. Bake the Chicken Tenders: Bake for 20 to 25 minutes, flipping the tenders halfway through the cooking time for even crispness and golden color. The chicken is done when the internal temperature reaches 165°F (74°C).
  8. Optional Broiling for Extra Crispiness: For a crispier finish, broil the tenders for an additional 2 to 3 minutes at the end, watching carefully to avoid burning.
  9. Serve: Remove from the oven and serve the chicken tenders warm with your favorite dipping sauces.

Notes

  • For extra crispiness, broil the tenders for the last 2–3 minutes of cooking.
  • You can substitute panko breadcrumbs with regular breadcrumbs, but panko provides a crunchier texture.

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Find it online: https://tastybitecreations.com/garlic-parmesan-chicken-tenders-recipe/