Description
A simple and healthy recipe for enjoying bok choy as a crunchy snack similar to celery. This versatile dish can be served raw with dips or roasted with olive oil and seasonings for a warm, tender-crisp treat. Ideal for those looking for a low-calorie, vegan, and gluten-free snack option.
Ingredients
Scale
Ingredients
- 4 baby bok choy, trimmed and washed
- 1 tablespoon olive oil (optional if roasting)
- Pinch of salt
- 1/4 teaspoon black pepper
- Optional dips like hummus, ranch, or peanut sauce
Instructions
- Prepare the Bok Choy: Separate the bok choy stalks from the leafy tops and rinse thoroughly to remove any dirt, especially near the base.
- Serve Raw: Slice the stalks lengthwise into celery-like sticks and serve chilled with your favorite dips for a refreshing, crunchy snack.
- Roast the Bok Choy: Preheat the oven to 400°F (200°C). Toss the stalks lightly in olive oil, salt, and pepper, place them on a baking sheet, and roast for 10–12 minutes until tender-crisp.
- Serve: Enjoy the roasted bok choy warm or cold, as a healthy and flavorful snack option.
Notes
- Baby bok choy is best for raw snacking because of its mild flavor and tender texture.
- The leafy greens can be used in salads or stir-fries for added nutrition.
- For extra crunch in salads, chill the sliced stalks in ice water for 10 minutes before serving.
