Description
This Avocado Egg Salad Roll-Ups recipe combines creamy mashed avocado with chopped hard-boiled eggs, Greek yogurt, and fresh chives, all wrapped in a soft flour tortilla with crisp baby spinach. Perfect for a quick, nutritious, and satisfying lunch, these roll-ups are easy to prepare, packed with healthy fats and protein, and customizable for added crunch or dietary preferences.
Ingredients
Scale
Egg Salad
- 4 large eggs, hard-boiled and chopped
- 1 ripe avocado, peeled and mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh chives
- Salt and pepper to taste
Wraps
- 4 large flour tortillas or wraps
- 1 cup fresh baby spinach or lettuce leaves
Instructions
- Prepare the avocado egg salad: In a medium bowl, mash the ripe avocado until smooth. Add the chopped hard-boiled eggs, plain Greek yogurt or mayonnaise, Dijon mustard, lemon juice, and chopped fresh chives. Mix gently until all ingredients are well combined. Season the mixture with salt and pepper according to your taste preference.
- Assemble the roll-ups: Lay out the flour tortillas flat on a clean surface. Place a few fresh baby spinach or lettuce leaves in the center of each tortilla to add a fresh, crunchy base.
- Add the egg salad: Spoon a generous amount of the prepared avocado egg salad on top of the spinach in each tortilla, spreading it evenly in the center.
- Roll and slice: Tightly roll up each tortilla into a wrap, ensuring the filling stays secured inside. If desired, slice each roll-up in half or into bite-sized pinwheels for easy serving and eating.
- Serve or store: Serve the avocado egg salad roll-ups immediately for the freshest taste, or refrigerate them for up to 24 hours to enjoy later.
Notes
- For added crunch and flavor, consider adding diced celery or finely chopped red onion into the egg salad mixture.
- To make a healthier option, substitute flour tortillas with whole wheat or low-carb wraps.
- If you prefer, mayonnaise can be used instead of Greek yogurt for a creamier texture.
- Chilling the roll-ups before serving helps the flavors meld together and makes slicing easier.
