If you are searching for a delicious, nutritious, and effortlessly fresh lunch idea, the Avocado Egg Salad Roll-Ups Recipe is an absolute game-changer. This dish brings together creamy, rich avocado and perfectly cooked eggs, enhanced with zingy lemon juice and savory Dijon mustard, all wrapped in soft tortillas with crisp spinach for a bright texture contrast. It’s a wonderful way to enjoy classic egg salad with a healthy twist, making it perfect for quick meals, picnics, or anytime you crave something satisfying yet light. The balance of flavors and textures in this Avocado Egg Salad Roll-Ups Recipe will quickly make it one of your new go-to snacks or lunches.
Ingredients You’ll Need
This Avocado Egg Salad Roll-Ups Recipe uses simple, fresh ingredients that come together effortlessly yet deliver incredible taste and texture. Each element plays a key role: creamy avocado adds richness and healthy fats, eggs provide protein and structure, and the fresh herbs brighten everything up.
- 4 large eggs, hard-boiled and chopped: The foundation of your salad, these provide texture and satisfying protein.
- 1 ripe avocado, peeled and mashed: Adds creamy smoothness and a dose of heart-healthy fats.
- 2 tablespoons plain Greek yogurt or mayonnaise: Creams up the mixture and offers a tangy background flavor.
- 1 teaspoon Dijon mustard: Brings a gentle kick to balance the richness.
- 1 tablespoon lemon juice: Adds fresh acidity to brighten the flavors and prevent avocado browning.
- 1 tablespoon chopped fresh chives: Imparts a mild oniony note that complements the salad perfectly.
- Salt and pepper to taste: Essential for seasoning and enhancing all the natural flavors.
- 4 large flour tortillas or wraps: Soft and flexible, perfect for rolling up your salad into neat wraps.
- 1 cup fresh baby spinach or lettuce leaves: Adds crunch and freshness with every bite.
How to Make Avocado Egg Salad Roll-Ups Recipe
Step 1: Prepare the Avocado Egg Salad
Start by peeling and mashing your ripe avocado until it has a smooth texture. In a medium bowl, combine the mashed avocado with chopped hard-boiled eggs, Greek yogurt or mayonnaise, Dijon mustard, lemon juice, and freshly chopped chives. Stir gently just until everything is evenly mixed—over-mixing can cause the eggs to break down too much. Finally, season with salt and pepper to your liking, making sure the flavors are balanced and fresh.
Step 2: Assemble the Tortillas
Lay out your tortillas flat on a clean surface. Place a few fresh baby spinach or lettuce leaves in the center of each tortilla. This not only adds a satisfying crunch but also keeps the tortilla from becoming soggy when filled.
Step 3: Add the Avocado Egg Salad
Spoon a generous amount of your prepared avocado egg salad over the bed of greens on each tortilla, spreading it out in the middle but leaving some space on the edges for easy rolling. The creamy filling combined with crisp greens is part of what makes this recipe so irresistible.
Step 4: Roll and Slice
Carefully roll each tortilla tightly around the filling, tucking in the sides as you go to keep everything secure. Once rolled, slice each wrap in half or into smaller pinwheel pieces if you prefer bite-sized portions that are perfect for sharing or snacking.
How to Serve Avocado Egg Salad Roll-Ups Recipe
Garnishes
Adding a few extra touches on top or on the side can elevate your presentation and flavor. Sprinkle some paprika or black pepper for a little visual pop, or scatter finely minced red onion or diced celery on top for crunch. A few fresh herb sprigs, like parsley or extra chives, add a vibrant finish that’s as lovely as it is tasty.
Side Dishes
These roll-ups pair beautifully with light sides that complement their fresh and creamy nature. Consider serving with a simple green salad tossed in lemon vinaigrette, crunchy carrot sticks, or even a side of fresh fruit like apple slices or grapes to add subtle sweetness and a variety of textures.
Creative Ways to Present
If you want to impress guests or enjoy something a bit fancier, slice the roll-ups into pinwheels and arrange them vertically on a platter for a party-friendly appetizer. Alternatively, wrap each rolled tortilla in parchment paper tied with twine for an elegant and portable lunch option. This versatility makes the Avocado Egg Salad Roll-Ups Recipe perfect for everything from casual meals to gatherings.
Make Ahead and Storage
Storing Leftovers
Leftover avocado egg salad can be kept in an airtight container in the refrigerator for up to 24 hours. Because avocado tends to brown quickly, adding fresh lemon juice helps keep the salad vibrant. If you’ve already assembled the roll-ups, cover them tightly with plastic wrap to prevent the tortillas from drying out and enjoy within a day.
Freezing
Freezing isn’t recommended for this Avocado Egg Salad Roll-Ups Recipe, as the texture of avocado and the fresh greens tends to degrade and become watery or mushy after thawing. For best results, prepare fresh or store refrigerated for short-term enjoyment.
Reheating
This recipe is best served chilled or at room temperature. If you prefer your eggs slightly warm, you can remove the egg salad portion and warm it gently, but avoid heating the whole roll-up as the tortilla and avocado may become soggy or lose their appealing texture.
FAQs
Can I substitute the Greek yogurt with something else?
Absolutely! If you prefer, mayonnaise works beautifully in this recipe for a richer taste. For a dairy-free option, you can try a plant-based yogurt or even a little olive oil for creaminess.
How ripe should the avocado be?
Choose an avocado that is just ripe — it should give slightly when you gently squeeze it but not feel overly soft or mushy. This ensures the salad will be creamy without becoming watery.
Can I make this recipe vegan or egg-free?
While this Avocado Egg Salad Roll-Ups Recipe features eggs as a central ingredient, you could swap the eggs for chickpeas mashed with avocado and seasonings to create a vegan-friendly version with a similar creamy yet chunky texture.
What type of tortillas work best?
Flour tortillas offer a soft and flexible wrap that holds the salad well. However, whole wheat or low-carb wraps can be used for a healthier or dietary-specific option without compromising flavor.
Can I add extra vegetables or crunch to the egg salad?
Definitely! Diced celery, red onions, or even finely chopped bell peppers add a wonderful crunch and freshness. Just keep the pieces bite-sized so the filling stays easy to roll.
Final Thoughts
If you haven’t yet tried the Avocado Egg Salad Roll-Ups Recipe, now is the perfect time to bring this delicious, nutritious, and versatile dish into your kitchen. It’s quick to make, bursting with flavor and texture, and endlessly adaptable for any meal occasion. Whether for a light lunch, a picnic treat, or a bright snack, these roll-ups are sure to become one of your favorites. Enjoy making and sharing this fresh twist on classic egg salad—you’ll wonder how you ever lived without it!
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Avocado Egg Salad Roll-Ups Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Avocado Egg Salad Roll-Ups recipe combines creamy mashed avocado with chopped hard-boiled eggs, Greek yogurt, and fresh chives, all wrapped in a soft flour tortilla with crisp baby spinach. Perfect for a quick, nutritious, and satisfying lunch, these roll-ups are easy to prepare, packed with healthy fats and protein, and customizable for added crunch or dietary preferences.
Ingredients
Egg Salad
- 4 large eggs, hard-boiled and chopped
- 1 ripe avocado, peeled and mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh chives
- Salt and pepper to taste
Wraps
- 4 large flour tortillas or wraps
- 1 cup fresh baby spinach or lettuce leaves
Instructions
- Prepare the avocado egg salad: In a medium bowl, mash the ripe avocado until smooth. Add the chopped hard-boiled eggs, plain Greek yogurt or mayonnaise, Dijon mustard, lemon juice, and chopped fresh chives. Mix gently until all ingredients are well combined. Season the mixture with salt and pepper according to your taste preference.
- Assemble the roll-ups: Lay out the flour tortillas flat on a clean surface. Place a few fresh baby spinach or lettuce leaves in the center of each tortilla to add a fresh, crunchy base.
- Add the egg salad: Spoon a generous amount of the prepared avocado egg salad on top of the spinach in each tortilla, spreading it evenly in the center.
- Roll and slice: Tightly roll up each tortilla into a wrap, ensuring the filling stays secured inside. If desired, slice each roll-up in half or into bite-sized pinwheels for easy serving and eating.
- Serve or store: Serve the avocado egg salad roll-ups immediately for the freshest taste, or refrigerate them for up to 24 hours to enjoy later.
Notes
- For added crunch and flavor, consider adding diced celery or finely chopped red onion into the egg salad mixture.
- To make a healthier option, substitute flour tortillas with whole wheat or low-carb wraps.
- If you prefer, mayonnaise can be used instead of Greek yogurt for a creamier texture.
- Chilling the roll-ups before serving helps the flavors meld together and makes slicing easier.
