Description
Crispy and flavorful Air Fryer Zucchini Fries make a perfect healthy snack or side dish. These golden zucchini sticks are coated in a savory mixture of Parmesan, Italian seasoning, garlic powder, and Panko breadcrumbs, air fried to perfection for a guilt-free indulgence that’s ready in under 30 minutes.
Ingredients
Scale
Zucchini Fries Ingredients
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray
Instructions
- Prepare Zucchini: Trim the ends off the zucchini and slice each into ½-inch sticks to create fry-shaped pieces that will cook evenly and hold the crispy coating well.
- Set Up Breading Stations: Arrange three shallow dishes: one with all-purpose flour, one with beaten eggs, and one with a mixture of Panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. This assembly line will ensure a thorough coating for each zucchini stick.
- Bread the Zucchini: Coat each zucchini stick first in the flour, then dip into the beaten eggs, and finally roll it in the breadcrumb mixture, pressing gently so the coating adheres firmly for maximum crispiness.
- Arrange in Air Fryer: Place the breaded zucchini fries in a single layer inside the air fryer basket, ensuring they are not overcrowded to allow hot air circulation. Lightly spray the fries with olive oil to enhance browning and crisp texture.
- Air Fry: Cook at 400°F (200°C) for 10-12 minutes, checking halfway through to shake the basket or turn fries for even golden brown and crispness. The zucchini fries should appear crispy and cooked through by the end of the time.
- Serve Immediately: Remove from the air fryer and serve hot with your favorite dipping sauce such as marinara, ranch, or garlic aioli for a delicious appetizer or snack.
Notes
- Use medium zucchini as larger ones can be watery and affect crispiness.
- Make sure zucchini sticks are evenly cut to ensure uniform cooking.
- For extra crispiness, lightly spray fries with olive oil halfway through cooking as needed.
- Serve immediately after cooking to enjoy maximum crunch.
- These fries can also be baked in an oven at 425°F for 15-20 minutes if you do not have an air fryer.
